Suspender Twist Side Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Tensor Fasciae Latae, Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Side Twist on Suspension
Visualised Target Muscle Groups
Front
Back
How to: Suspender Twist Side
- Adjust the suspension straps to the desired height.
- Stand facing away from the anchor point with the straps in hand.
- Lean back with arms extended, keeping a straight line from head to heels.
- Rotate your torso to one side while keeping your hips stable.
- Return to the starting position and alternate to the opposite side.
Common Mistakes
- Not fully engaging the core, leading to unnecessary strain.
- Over-rotating, which can affect form and stability.
- Failing to keep the hips aligned with the upper body.
Modifications
- Perform the exercise without suspension to reduce difficulty.
- Keep feet grounded and focus on upper body rotation.
Tips
- Engage your core throughout the movement to stabilize your torso.
- Use controlled movements to prevent using momentum.
- Keep your alignment straight to avoid strain on your back.
Suspender Twist Side Alternatives
Tags
core
waist
strength
suspension
obliques
deltoids
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