Suspender Side Bend Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Gracilis, Iliopsoas, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Bend with Suspension
How to: Suspender Side Bend
- Secure the suspension straps at around waist height.
- Stand sideways to the anchor point, holding one strap in the opposite hand.
- With feet shoulder-width apart, lean away from the anchor.
- Engage your obliques and pull yourself back to the upright position.
- Perform the exercise smoothly for the desired repetitions.
Common Mistakes
- Not keeping the core engaged.
- Overarching the back during the movement.
- Not controlling the descent.
Modifications
- Perform without suspension equipment for stability.
- Decrease range of motion if beginner.
Tips
- Engage your core throughout the movement.
- Keep a stable base with your feet planted firm.
- Avoid leaning too far to prevent strain.
Suspender Side Bend Alternatives
Tags
core
obliques
strength
flexibility
suspension
intermediate