Suspender Side Bridge Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Adductor Longus, Deltoid Lateral, Gracilis, Iliopsoas, Pectineous, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Plank with Suspension
Visualised Target Muscle Groups
Front
Back
How to: Suspender Side Bridge
- Start by attaching the suspension straps to an anchor point at waist height.
- Place your feet in the foot cradles with your body facing sideways.
- Raise your body into a straight line from head to heels, resting on your forearm.
- Hold the position for the desired amount of time while keeping your core engaged.
- Lower your body back to the starting position and repeat.
Common Mistakes
- Hips sagging to the floor.
- Not maintaining a straight body line.
- Overarching the back.
Modifications
- Drop to your knees for a bent-knee version.
- Use a mat for wrist support.
Tips
- Engage your core throughout the exercise.
- Maintain a straight line from your head to your feet.
- Do not let your hips sag.
Suspender Side Bridge Alternatives
Tags
core
strength
suspension
obliques
balance
intermediate
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