Suspender Star Plank Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Suspension Side Plank
Visualised Target Muscle Groups
Front
Back
How to: Suspender Star Plank
- Attach the suspension strap just above the ground.
- Place one foot in the stirrup while balancing on the other foot.
- Align your body in a side plank position, with your weight on your forearm.
- Hold the position, keeping your body in a straight line.
Common Mistakes
- Letting hips drop or rise too high.
- Not engaging the core effectively.
- Lifting head too high or letting it drop.
Modifications
- Perform on knees instead of toes for reduced intensity.
- Use a mat for wrist support.
Tips
- Engage your core throughout the exercise.
- Maintain a straight line from head to heels.
- Avoid sagging at the hips.
Suspender Star Plank Alternatives
Tags
core
strength
plank
suspension
obliques
abdominal
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