Suspender Standing Ab Rollout Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Deltoid Posterior, Latissimus Dorsi, Teres Major, Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspender Ab Rollout
Visualised Target Muscle Groups
Front
Back
How to: Suspender Standing Ab Rollout
- Adjust the suspension straps to a comfortable height.
- Start in a standing position holding the straps with both hands.
- Lean forward while keeping your body straight, rolling the straps forward.
- Engage your core and shoulders as you extend, avoiding sagging at the hips.
- Roll back to the standing position, controlling the motion.
Common Mistakes
- Allowing the hips to sag excessively.
- Not engaging the core properly.
- Rushing through the movement.
Modifications
- Kneeling position can be used for beginners.
- Perform a partial rollout to decrease intensity.
Tips
- Keep your core engaged throughout the movement to prevent back strain.
- Do not lower your body more than you can control; maintain good form.
- Focus on a slow and controlled motion to maximize effectiveness.
Suspender Standing Ab Rollout Alternatives
Tags
core
abs
strength
exercise
ab rollout
suspension training
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