Suspender Star Push up Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Suspension
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Pectoralis Major, Adductor Brevis, Adductor Longus, Pectoralis Major Clavicular Head, Iliopsoas, Deltoid, Pectineous, Gluteus Maximus, Glutes, Tensor Fasciae Latae, Rectus Abdominis, Gluteus Medius, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Suspended Star Push-Up
How to: Suspender Star Push up
- Attach the suspension trainer to a secure point.
- Adjust the straps to the appropriate length for your height.
- Grip the handles and position your body in a plank position with your feet elevated.
- Lower your chest toward the ground while keeping your elbows tucked in.
- Push back up to the starting position while engaging your core.
Common Mistakes
- Allowing hips to drop or rise excessively.
- Not engaging the core properly.
- Incorrect hand placement on the suspension trainer.
Modifications
- Perform on your knees to reduce intensity.
- Use a resistance band for added support.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to stabilize your body.
- Do not let your hips sag or rise too high.
Suspender Star Push up Alternatives
Tags
suspension training
upper body
core
strength
push up
advanced