Suspender Push up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Push Up, Suspension Push Up
How to: Suspender Push up
- Adjust the suspension straps to an appropriate height.
- Stand facing away from the anchor point and grab the handles of the suspension.
- Lean forward, extending your arms while keeping your body straight.
- Engage your core and lower your chest towards the ground by bending your elbows.
- Push back up to the starting position and repeat.
Common Mistakes
- Letting hips sag down during the push up.
- Not fully extending arms at the top of the movement.
- Using momentum instead of controlled movements.
Modifications
- Perform push-ups on knees to reduce intensity.
- Use a higher suspension point for an easier angle.
Tips
- Keep your body straight from head to heels.
- Engage your core throughout the movement.
- Ensure that your arms are fully extended at the top.
Suspender Push up Alternatives
Tags
chest
strength
push-up
suspension
core
triceps