Suspended Push Up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Brachialis, Triceps Brachii, Brachioradialis, Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspended Chest Press, Suspended Push-Up
How to: Suspended Push Up
- Set the suspension straps so they are at an appropriate height.
- Grab the handles with an overhand grip and walk your feet back until your body is in a straight line.
- Lower your chest toward the ground by bending the elbows while keeping your core engaged.
- Push back up to the starting position.
Common Mistakes
- Not maintaining a straight body line.
- Allowing the suspension straps to lag.
- Not engaging the core for stability.
Modifications
- Perform the exercise with knees on the ground to reduce difficulty.
- Adjust the suspension height to make the exercise easier.
Tips
- Engage your core throughout the movement.
- Keep your body straight from head to heels.
- Avoid letting your hips sag or rise too high.
Suspended Push Up Alternatives
Tags
chest
strength
push-up
suspension
core
triceps