Suspender Triceps Kickback Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Kickback
How to: Suspender Triceps Kickback
- Attach the suspension straps at a height that allows you to bend forward comfortably.
- Stand facing the anchor point with the straps in each hand.
- Lean forward slightly, keeping your back straight, and pull your arms back to the side, fully extending at the elbows.
- Hold for a second and then return to the starting position.
Common Mistakes
- Flaring elbows out rather than keeping them tucked.
- Using momentum to lift the weights instead of controlled movement.
- Not fully extending the arms at the top of the movement.
Modifications
- Perform with lighter resistance if you are new to this exercise.
- Use both arms for more stability.
Tips
- Keep your elbows close to your body throughout the movement.
- Focus on squeezing your triceps at the top of the movement.
- Control the motion as you return to the starting position.
Suspender Triceps Kickback Alternatives
Tags
triceps
strength
upper arms
suspension training
resistance
exercise