Suspender Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Triceps Cable Extension
Visualised Target Muscle Groups
Front
Back
How to: Suspender Triceps Extension
- Adjust the suspension straps so that they are firmly anchored above your head.
- Stand facing away from the anchor point with a strap in each hand.
- Keep your feet shoulder-width apart and lean forward slightly.
- With elbows fixed, extend your arms downwards until they are straight.
- Slowly return to the starting position, maintaining tension in the triceps.
Common Mistakes
- Flaring the elbows out.
- Using momentum instead of muscle control.
- Not fully extending the arms at the top of the movement.
Modifications
- Use a band to assist with the movement.
- Perform the exercise with the feet elevated to reduce difficulty.
Tips
- Keep your elbows close to your body throughout the movement.
- Adjust the suspension straps to ensure proper alignment.
- Control the motion to enhance muscle engagement.
Suspender Triceps Extension Alternatives
Tags
triceps
upper arms
strength
suspension
fitness
upper body
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