Suspender Biceps Clutch Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Deltoid Posterior, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Suspended Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Suspender Biceps Clutch
- Stand facing the suspension system, grasping the handles with palms facing up.
- Lean back slightly, keeping your elbows close to your body.
- Curl the handles towards your shoulders while keeping your elbows fixed.
- Lower the handles back to the starting position with control.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the weight.
- Straining the shoulder joint.
- Not engaging the core.
Modifications
- Use a lighter suspension system for reduced resistance.
- Perform the exercise with one arm at a time for less strain.
Tips
- Maintain proper alignment throughout the movement.
- Engage your core to stabilize your body.
- Control the movement both on the way up and down.
Suspender Biceps Clutch Alternatives
Tags
biceps
strength
upper arms
suspension
fitness
workout
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