Suspender Arm Curl to Ears Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Suspender Arm Curl to Ears
- Begin standing or kneeling with suspension straps at your sides.
- Hold the handles with your palms facing up and arms fully extended.
- Curl your hands towards your ears, keeping elbows close to your sides.
- Pause at the top of the movement, then slowly lower back to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Using momentum instead of muscle control.
- Not fully extending arms at the bottom of the movement.
- Allowing elbows to flare out.
Modifications
- Use lighter resistance to accommodate for strength limitations.
- Perform the exercise seated for better stability.
Tips
- Engage your core to maintain stability throughout the movement.
- Avoid swinging; control the motion of the arms as you curl.
- Keep your elbows close to your body.
Suspender Arm Curl to Ears Alternatives
Tags
arms
biceps
strength
suspension
upper body
fitness