Lateral Step-up Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Adductor Magnus, Soleus, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Side Step-up
How to: Lateral Step-up
- Stand next to a bench or elevated surface with one foot on it.
- Engage your core and push through the heel of the foot on the bench, stepping up.
- Bring the other leg up, straightening it as you reach the top of the bench.
- Lower back down carefully, maintaining control, and repeat for the desired number of repetitions.
Common Mistakes
- Leaning too far forward during the step-up.
- Not fully extending the leg while stepping up.
- Rushing the movement instead of focusing on form.
Modifications
- Use a lower step to reduce the range of motion.
- Perform the exercise without weights if you are a beginner.
Tips
- Keep the supporting foot flat on the ground when stepping up.
- Control your descent to avoid injury.
- Focus on pushing through your heel to engage the glutes more effectively.
Lateral Step-up Alternatives
Tags
thighs
glutes
strength
bodyweight
step-up
lower body