Lateral Step-up with Knee Drive Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Gluteus Maximus, Adductors, Tensor Fasciae Latae, Gracilis, Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 7
- Alternate Names
- Lateral Step-up with Knee Lift
Visualised Target Muscle Groups
Front
Back
How to: Lateral Step-up with Knee Drive
- Begin standing beside a step or sturdy platform with your feet hip-width apart.
- Step laterally onto the platform with one foot, pressing through your heel.
- Drive your opposite knee up towards your chest as you step.
- Lower your knee back down with control and step back down to the floor.
- Repeat the movement for the desired number of repetitions before switching sides.
Common Mistakes
- Leaning too far forward during the knee drive.
- Not fully extending the stepping leg.
- Not keeping the supporting knee aligned with the toes.
Modifications
- Use a lower step initially to build strength and confidence.
- Perform the exercise without the knee drive for a simpler variation.
Tips
- Keep your core engaged throughout the exercise.
- Drive your knee up high to maximize hip flexor engagement.
- Ensure your stepping foot is fully on the platform before driving the knee.
Lateral Step-up with Knee Drive Alternatives
Tags
thighs
strength
balance
legs
plyometrics
bodyweight
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