Dumbbell Waiter Biceps Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell Waiter Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Waiter Biceps Curl
- Stand tall holding a dumbbell in one hand at shoulder height, palm facing inwards.
- Engage your core and keep your upper arm stationary.
- Curl the dumbbell towards your shoulder while rotating your palm to face upwards.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Not engaging core stability.
- Allowing elbows to drift away from the body.
Modifications
- Use a lighter weight if you experience any discomfort.
- Perform the exercise seated for better stability.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid swinging your body or using momentum to lift the weight.
- Control the lowering phase to maximize muscle engagement.
Dumbbell Waiter Biceps Curl Alternatives
Tags
biceps
upper arms
strength
dumbbell
curl
resistance
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