Dumbbell Biceps Curl (with arm blaster) Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.3
- Alternate Names
- Arm Blaster Biceps Curl
How to: Dumbbell Biceps Curl (with arm blaster)
- Stand straight with a dumbbell in each hand, arms fully extended.
- Keep your elbows tucked close to your torso.
- Curl the weights while contracting your biceps.
- Raise the dumbbells until your biceps are fully contracted.
- Pause at the top, then slowly lower the weights back to the starting position.
Common Mistakes
- Swinging the weights instead of using controlled motion.
- Lifting weights that are too heavy, causing strain.
- Letting elbows drift away from the body.
Modifications
- Perform the exercise seated to provide extra support.
- Use lighter weights or resistance bands if necessary.
Tips
- Keep your elbows close to your body while performing the curl.
- Use a controlled motion to avoid using momentum.
- Focus on fully contracting the biceps at the top of the motion.
Dumbbell Biceps Curl (with arm blaster) Alternatives
Tags
arms
biceps
strength
dumbbell
upper body
arm workouts