EZ-bar Biceps Curl (with arm blaster) Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- EZ Barbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- EZ bar curl
How to: EZ-bar Biceps Curl (with arm blaster)
- Stand upright with your feet shoulder-width apart.
- Hold the EZ bar with an underhand grip, arms fully extended, and elbows close to your torso.
- Curl the bar towards your shoulders while contracting the biceps.
- Pause briefly at the peak of the curl, then slowly lower the bar back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using momentum instead of isolating the muscle.
- Not fully extending the arms at the bottom of the movement.
Modifications
- Use lighter weights for better control.
- Perform the exercise seated to provide additional back support.
Tips
- Keep your elbows close to your body to prevent shoulder engagement.
- Avoid swinging the weights and utilize a controlled motion for better muscle activation.
- Focus on squeezing the biceps at the top of the curl.
EZ-bar Biceps Curl (with arm blaster) Alternatives
Tags
biceps
upper arms
strength
weightlifting
curl
arms