Dumbbell Hammer Curls (with arm blaster) Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Biceps Brachii, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hammer Curls with Arm Blaster
How to: Dumbbell Hammer Curls (with arm blaster)
- Stand with a dumbbell in each hand, arms at your sides.
- Using a neutral grip (palms facing each other), curl the weights up towards your shoulders.
- Squeeze at the top and slowly lower the weights back to the starting position.
- Keep your back straight and core engaged throughout the exercise.
Common Mistakes
- Moving your elbows away from your sides.
- Rounding your back while lifting.
- Using too much weight and swinging the dumbbells.
Modifications
- Use lighter dumbbells to avoid strain.
- Perform seated to minimize lower back pressure.
Tips
- Keep your elbows close to your body throughout the movement.
- Avoid using momentum; control the movement both upward and downward.
Dumbbell Hammer Curls (with arm blaster) Alternatives
Tags
biceps
forearms
strength
dumbbell
arm blaster
exercise