Dumbbell Revers grip Biceps Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Dumbbell
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Biceps Curl
Visualised Target Muscle Groups
Front
Back
How to: Dumbbell Revers grip Biceps Curl
- Stand or sit with a dumbbell in each hand, arms fully extended, and palms facing towards you.
- Curl the weights towards your shoulders, keeping your elbows close to your body.
- Squeeze your biceps at the top of the movement, then lower the weights back to the starting position.
Common Mistakes
- Letting the elbows flare out
- Using momentum instead of muscle control
- Not fully extending the arms at the bottom
Modifications
- Use lighter weights if you're new to this exercise.
- Perform the curl while seated to reduce strain on the back.
Tips
- Keep your elbows close to your torso during the curl.
- Focus on squeezing the biceps at the top of the movement.
- Avoid swinging your body; use a controlled motion.
Dumbbell Revers grip Biceps Curl Alternatives
Tags
biceps
forearms
strength training
dumbbell
upper arms
reverse curl
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