Standing Single Leg Calf Raise (On a staircase) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Single Leg Calf Raise
Visualised Target Muscle Groups
Front
Back
How to: Standing Single Leg Calf Raise (On a staircase)
- Stand on the edge of a step or platform with one leg hanging off.
- Keep your supporting leg slightly bent.
- Lift your heel as high as possible, engaging your calf muscle.
- Pause at the top, then lower your heel below the level of the step.
- Repeat for desired repetitions before switching legs.
Common Mistakes
- Not going through the full range of motion.
- Rushing the movement.
- Allowing the ankle to cave inwards.
Modifications
- Perform with both feet on the ground to start.
- Use a handrail or wall for support.
Tips
- Ensure you maintain balance by engaging your core.
- Perform the exercise slowly to maximize contraction.
- Use a wall or something sturdy for balance if needed.
Standing Single Leg Calf Raise (On a staircase) Alternatives
Tags
calf
strength
balance
gastrocnemius
bodyweight
lower body
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