Standing Single Leg Calf Raise with Support Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Single Leg Calf Raise (with support)
How to: Standing Single Leg Calf Raise with Support
- Stand on one leg using support for balance.
- Slowly raise your heel off the ground as high as possible.
- Lower your heel back down to the ground and repeat.
- Ensure to complete the desired repetitions before switching legs.
Common Mistakes
- Not fully extending the ankle at the top of the movement.
- Rounding the back instead of keeping it straight.
- Leaning too heavily on the support rather than engaging the muscles.
Modifications
- Perform the exercise seated if balancing is difficult.
- Use a lower support point if full height is challenging.
Tips
- Ensure you maintain a straight posture.
- Use a wall or a sturdy object for balance if needed.
- Focus on using your calf muscles to lift yourself.
Standing Single Leg Calf Raise with Support Alternatives
Tags
calves
strength
single leg
balance
gastrocnemius
exercise