Dumbbell Standing Single Leg Calf Raise Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Calves
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Single Leg Dumbbell Calf Raise
How to: Dumbbell Standing Single Leg Calf Raise
- Stand on one leg, holding a dumbbell in one hand.
- Lift your heel off the ground, rising onto the ball of your foot.
- Pause at the top, then lower your heel back to the ground.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Bending the knee instead of keeping it straight.
- Using excessive momentum instead of controlled movement.
Modifications
- Perform with a lighter dumbbell for beginners.
- Use a wall for stability if necessary.
Tips
- Maintain a straight posture throughout the movement.
- Gradually increase weight as you gain strength.
Dumbbell Standing Single Leg Calf Raise Alternatives
Tags
calves
strength training
dumbbell exercises
leg workout
balance
single leg