No Jump Home HIIT Workout Plan
Beginner, low-impact intervals for home. No jumping—steady cardio steps, strength, and core.
Routines
Day 1 — No-Jump Circuit A
Steady, low-impact intervals. March, step, and basic strength.
Beginner
30 mins
107 Kcal
Day 2 — No-Jump Circuit B
Low-impact steps, posterior chain, push, and core.
Beginner
30 mins
106 Kcal
Day 3 — No-Jump Circuit C
Balanced steps, lunge variations, gentle boxing, and core holds.
Beginner
29 mins
105 Kcal
