Low Jacks Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Leg muscles, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Low Jumping Jacks
Visualised Target Muscle Groups
Front
Back
How to: Low Jacks
- Stand with your feet together and arms at your sides.
- Lower into a squat position while simultaneously jumping your feet out to the sides.
- Raise your arms up above your head as you jump your feet back together.
- Return to the starting position and repeat the movement for the desired number of repetitions.
Common Mistakes
- Landing too hard, which may stress the joints.
- Allowing the knees to cave inward when landing.
Modifications
- Perform the low jacks with a smaller range of motion.
- Step one foot out to the side at a time instead of jumping.
Tips
- Maintain a steady pace while performing the exercise.
- Ensure your chest stays up and your knees are soft when landing.
Low Jacks Alternatives
Tags
cardio
aerobic
low impact
beginner
exercises at home
bodyweight
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