Cardio and Core Workout for Fat Loss
Beginner-friendly 3-day plan that pairs low-impact cardio intervals with core training. Focus on steady heart rate, clean technique, and consistency. Bodyweight only.
Routines
Day 1 — Intervals & Core A
Move through the circuit. Rest ~30s after cardio moves and ~45s after core moves. Complete 2–3 rounds.
Beginner
25 mins
172 Kcal
Day 2 — Core Stability + Steady Cardio
Alternate core stability with easy cardio. Keep breathing steady. Complete 2–3 rounds.
Beginner
27 mins
184 Kcal
Day 3 — Intervals & Core B
Slightly longer cardio bursts with rotational core. Complete 2–3 rounds.
Beginner
27 mins
192 Kcal
