Russian Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Russian Twist
Visualised Target Muscle Groups
Front
Back
How to: Russian Twist
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold your hands together and twist your torso to one side.
- Return to the center and twist to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not rotating fully, limiting engagement.
- Using momentum instead of a controlled movement.
- Straining the neck while looking forward.
Modifications
- Keep your feet on the ground for better stability.
- Use a stability ball for added support.
Tips
- Keep your back straight to avoid strain.
- Engage your core throughout the movement.
- Control your movements rather than rushing through.
Russian Twist Alternatives
Workout plans with Russian Twist
Free programs that include this exercise, with sets, reps and rest for every day.
- Beginner Core Workout Plan (No Equipment)Core & Abs · 3 days a week · Beginner
- Cardio and Core Workout for Fat LossWeight Loss · 3 days a week · Beginner
- 10 Minute Ab Workout (Daily, No Equipment)Core & Abs · 3 days a week · Beginner
- Strength and Cardio Workout Plan (3 Day)Weight Loss · 3 days a week · Intermediate
Tags
core
abs
obliques
strength
beginner
rotation
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