Run Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 8
- Alternate Names
- Jogging
How to: Run
- Start with a 5-minute walk to warm up.
- Begin jogging at a comfortable pace.
- Keep your arms at a 90-degree angle and swing them gently.
- Breath rhythmically and focus on your strides.
- Cool down with a 5-minute walk after finishing your run.
Common Mistakes
- Overstriding, which can lead to injury.
- Running too fast too soon without proper conditioning.
- Poor footwear choice that lacks support.
Modifications
- Run on softer surfaces like grass or a track to lessen the impact.
- Alternate between walking and running if new to the activity.
Tips
- Ensure to warm up before starting your run to prevent injury.
- Maintain an upright posture and engage your core.
- Listen to your body and pace yourself to avoid fatigue.
Run Alternatives
Tags
aerobic
running
legs
cardio
outdoors
endurance