Jack Step Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Glutes
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Jack Step
Visualised Target Muscle Groups
Front
Back
How to: Jack Step
- Stand with your feet hip-width apart.
- Step laterally onto an elevated surface, like a step or platform.
- Push through your heel to step back down and return to the starting position.
- Repeat on the opposite side for the desired number of repetitions.
Common Mistakes
- Leaning too far forward.
- Not fully engaging the core.
- Taking too large of steps, which can cause instability.
Modifications
- Perform the exercise at a slower pace.
- Use a lower step or platform for added stability.
Tips
- Maintain an upright posture throughout the movement.
- Engage your core to stabilize your body.
- Perform the steps at a controlled pace to avoid injury.
Jack Step Alternatives
Tags
plyometrics
legs
cardio
strength
body weight
beginner
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