High Knee Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- High Knee Jump Squat
Visualised Target Muscle Groups
Front
Back
How to: High Knee Squat
- Stand with your feet shoulder-width apart.
- Drop into a squat position while simultaneously raising your knees towards your chest.
- Lower back to the squat position and repeat for the desired reps.
Common Mistakes
- Letting knees collapse inward during the squat.
- Not maintaining an upright torso.
- Rushing through the motion without control.
Modifications
- Perform the squat with an elevated surface to decrease range of motion.
- Use a chair for support if balance is an issue.
Tips
- Keep your core engaged throughout the movement.
- Land softly to reduce impact on the joints.
- Ensure your knees are aligned with your toes during the squat.
High Knee Squat Alternatives
Tags
squat
plyometrics
cardio
legs
lower body
strength