High Knee Squat Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Hurdle Squat, Knee Up Squat
Visualised Target Muscle Groups
Front
Back
How to: High Knee Squat
- Start in a standing position with feet shoulder-width apart.
- As you squat down, raise one knee up towards your chest while keeping your core engaged.
- Return to the standing position and repeat with the opposite knee.
- Continue alternating knees while lowering into the squat.
Common Mistakes
- Allowing knees to go past toes.
- Not squatting low enough.
- Using momentum instead of controlled movement.
Modifications
- Limit the range of motion to reduce strain.
- Use a support, like a wall or chair, for balance.
Tips
- Engage your core while performing the exercise.
- Ensure your knees do not go past your toes during the squat.
- Maintain a straight back and don't lean forward too much.
High Knee Squat Alternatives
Tags
cardio
squat
lower body
plyometrics
bodyweight
endurance
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