Frog Hops Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Calves
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 6
- Alternate Names
- Frog Jumps, Frog Leaps
How to: Frog Hops
- Start in a squat position with feet shoulder-width apart.
- Lower your hips and touch the ground in front of you.
- Jump forward explosively, landing softly.
- Repeat the movement continuously for the desired duration.
Common Mistakes
- Not landing softly, leading to joint strain.
- Failing to engage the core, which can affect balance.
- Hopping with too much force, risking injury.
Modifications
- Perform smaller hops if jumping is difficult.
- Use a yoga mat for cushioning while practicing.
Tips
- Keep your knees soft and land lightly to avoid impact.
- Engage your core for better balance.
- Use your arms to help gain momentum when hopping.
Frog Hops Alternatives
Tags
cardio
plyometric
legs
aerobic
exercise
bodyweight