Alternating Step Out Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Calves, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Step Out Lateral Reach, Side Step Out
How to: Alternating Step Out
- Begin standing with feet hip-width apart.
- Step out to the side with your right foot, bending your knee to lower into a lunge.
- Push off your right foot to return to the starting position.
- Repeat on the left side, stepping out to the left and lowering into a lunge.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not bending the knees adequately on the step.
- Leaning too far forward during the movement.
- Not maintaining proper foot placement.
Modifications
- Perform without the step for beginners.
- Use a lower step to reduce difficulty.
Tips
- Keep your core engaged during the movement.
- Land softly on your feet to minimize impact.
- Maintain a consistent rhythm throughout the movement.
Alternating Step Out Alternatives
Tags
plyometrics
strength
glutes
legs
fitness
body weight