Alternating Hamstring Curl with Punche Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gastrocnemius, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Hamstring Curl with Punch
How to: Alternating Hamstring Curl with Punche
- Start in a standing position with feet shoulder-width apart.
- Shift your weight to one leg and curl the opposite leg backwards towards your glutes.
- As you curl, punch your arm forward in sync with your leg movement.
- Lower your leg and arm back down, then alternate to the other side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not engaging the core, leading to back strain.
- Kicking legs instead of curling properly.
- Using momentum instead of controlled movement.
Modifications
- Perform the curl with a resistance band for easier execution.
- Use a stability ball for additional support.
Tips
- Maintain a stable core throughout the exercise.
- Control the movement for better muscle engagement.
- Ensure full range of motion for the hamstring contraction.
Alternating Hamstring Curl with Punche Alternatives
Tags
hamstrings
strength
plyometrics
exercise
core
bodyweight