Resistance Band Assisted Nordic Hamstring Curl Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Calves, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Assisted Nordic Curl
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Assisted Nordic Hamstring Curl
- Secure the resistance band around your ankle and attach the other end to a stable support.
- Kneel on the ground, keeping your body straight from the knees to the shoulders.
- Slowly lean forward, bending at the knees, and draw your heels toward your glutes.
- Pause at the top and then slowly lower back to the starting position.
Common Mistakes
- Allowing the hips to sag during the movement.
- Not engaging the core properly.
- Using too heavy of a resistance band, which can lead to poor form.
Modifications
- Use a lighter resistance band for less resistance.
- Perform the exercise from a higher surface to reduce the range of motion.
Tips
- Keep your body aligned, without bending at the hips.
- Engage your core throughout the movement for better stability.
- Focus on controlling both the upward and downward phases of the curl.
Resistance Band Assisted Nordic Hamstring Curl Alternatives
Tags
hamstrings
strength
thighs
resistance band
leg curl
core
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