Mountain Climber Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Legs
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Knee to Chest
Visualised Target Muscle Groups
Front
Back
How to: Mountain Climber
- Start in a high plank position with your arms straight.
- Bring your right knee towards your chest.
- Quickly switch legs by bringing your left knee towards your chest.
- Continue alternating legs as quickly as you can while maintaining form.
Common Mistakes
- Allowing hips to sag or rise too high.
- Losing balance during the exercise.
- Not fully extending the legs.
Modifications
- Perform the move at a slower pace.
- Elevate your hands on a stable surface to reduce strain.
Tips
- Keep your core engaged throughout the movement.
- Try to maintain a steady pace and avoid rushing.
- Make sure your hands are positioned directly under your shoulders.
Mountain Climber Alternatives
Tags
core
cardio
aerobic
endurance
flexibility
stability
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