Monster Walk Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Soleus
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lateral Band Walk
How to: Monster Walk
- Stand with feet shoulder-width apart and place a resistance band around your thighs just above your knees.
- Bend slightly at the knees and hips to lower your body into a mini squat.
- Step sideways with your right foot, then follow with your left foot, maintaining tension in the band.
- Continue to walk sideways for desired repetitions, then reverse the motion back to the starting position.
Common Mistakes
- Allowing the knees to cave inward.
- Rushing through the movement.
- Not engaging the core muscles.
Modifications
- Perform the walk with a resistance band to increase intensity.
- Use a chair for support if needed.
Tips
- Keep your feet parallel and shoulder-width apart.
- Maintain an upright posture throughout the movement.
- Avoid leaning forward or backward while walking.
Monster Walk Alternatives
Tags
hip strength
aerobic
glute
static
mobility
beginner