Resistance Band walk Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Resistance Band
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- beginner
- Estimated Calories
- 3.8
- Alternate Names
- Resistance Band Walking Exercise
How to: Resistance Band walk
- Place the resistance band above your knees.
- Stand with your feet shoulder-width apart.
- Take a step to the side with your right foot, followed by your left, maintaining tension on the band.
- Continue walking sideways for the desired distance, ensuring you're not straining your knees.
Common Mistakes
- Allowing knees to cave in during the movement.
- Not keeping tension on the band throughout the walk.
- Leaning too far forward or backward.
Modifications
- Use a lighter resistance band for less strain.
- Perform the exercise at a slower pace if coordination is an issue.
Tips
- Keep your chest up and look forward to maintain good posture.
- Engage your core while walking with the resistance band.
- Start slowly to get used to the resistance before increasing speed.
Resistance Band walk Alternatives
Tags
aerobic
thighs
resistance band
beginner
legs
fitness