Plank arm lifts Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Latissimus Dorsi
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Plank with Arm Lift
Visualised Target Muscle Groups
Front
Back
How to: Plank arm lifts
- Start in a plank position with your hands directly beneath your shoulders.
- Keep your body in a straight line from head to heels.
- Slowly lift your right arm straight out in front of you, keeping your hips stable.
- Hold the position for a moment before lowering your arm back to the ground.
- Repeat with the left arm.
Common Mistakes
- Letting hips sag or rise too high.
- Lifting the arm too quickly.
- Not engaging the core muscles.
Modifications
- Perform the exercise on your knees instead of your toes.
- Reduce the range of motion by only lifting your arm slightly.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight line from head to heels.
- Lift your arm slowly to avoid losing balance.
Plank arm lifts Alternatives
Tags
core
strength
plank
abs
back
stability
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