Standing Side Crunch Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Side Bend Crunch
How to: Standing Side Crunch
- Stand up straight with your feet shoulder-width apart and hands on your hips.
- Slowly raise your left arm above your head while bending to the right side.
- Engage your core as you lower your arm back to the starting position.
- Repeat on the other side, alternating the movements for the desired repetitions.
Common Mistakes
- Not fully engaging the core.
- Using momentum instead of muscle control.
- Rounding the back instead of keeping it neutral.
Modifications
- Perform the movement seated on a chair for support.
- Reduce the range of motion if you experience discomfort.
Tips
- Engage your core throughout the movement to maximize effectiveness.
- Maintain a smooth motion without jerking your body.
- Breathe out as you contract your abs and breathe in when lowering.
Standing Side Crunch Alternatives
Tags
core
waist
obliques
strength
aerobic
beginner