Side Hip (on parallel bars) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Side Hip Raise, Hip Lift on Parallel Bars
How to: Side Hip (on parallel bars)
- Position yourself on the parallel bars with your arms supporting your weight.
- Lift your legs to the side while keeping them straight, focusing on using your oblique muscles.
- Lower your legs back without touching the ground and repeat for desired repetitions.
Common Mistakes
- Not engaging the core leading to a sagging body posture.
- Using momentum instead of controlled movements.
- Focusing more on height rather than form.
Modifications
- Perform with knees bent to reduce the intensity.
- Use a cushion under the elbows if there is discomfort.
Tips
- Maintain a straight line from head to heels for proper form.
- Engage your core throughout the exercise to maintain balance.
- Control your movements to avoid swinging and ensure proper muscle activation.
Side Hip (on parallel bars) Alternatives
Tags
core
strength
obliques
bodyweight
intermediate
parallel bars