Skater Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Calves, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Lateral Skater Jump
Visualised Target Muscle Groups
Front
Back
How to: Skater
- Stand with your feet shoulder-width apart.
- Take a step to the right, pushing off with your left foot.
- Jump laterally to the left, landing softly on your left foot.
- Immediately push off to the right and repeat the movement.
Common Mistakes
- Lateral movements too wide or uneven.
- Not landing softly, causing injuries.
- Failing to maintain a straight body posture.
Modifications
- Perform the exercise in a lower intensity by reducing the jump distance.
- Use a wall or a sturdy object for support if needed.
Tips
- Engage your core for stability during each jump.
- Land softly on your foot to reduce impact on the joints.
- Keep your arms extended for balance.
Skater Alternatives
Tags
cardio
glutes
quadriceps
hamstrings
plyometrics
bodyweight
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