Skater Hops Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Calves, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 7.5
- Alternate Names
- Lateral Hops
How to: Skater Hops
- Stand with your feet shoulder-width apart.
- Shift your weight to one leg and hop laterally to the other leg.
- Land softly on the opposite leg and immediately hop back.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Landing heavily, which can strain the knees.
- Poor lateral movement that leads to an unstable base.
- Not using arms for balance and momentum.
Modifications
- Perform the exercise on a softer surface, like a mat, to decrease impact.
- Reduce the distance of the hops for those with limited mobility.
Tips
- Maintain a slight bend in your knees throughout the hop.
- Keep your core engaged for stability.
- Land softly to reduce impact on your joints.
Skater Hops Alternatives
Tags
cardio
agility
plyometrics
lower body
endurance
fitness