Bear Crawl Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Shoulders
- Secondary Muscles
- Hamstrings, Quadriceps, Core, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Bear Walk
How to: Bear Crawl
- Start on all fours with hands under shoulders and knees under hips.
- Lift your knees off the ground so they hover just above the floor.
- Move your right hand and left foot forward, then switch to the left hand and right foot.
- Keep your back flat and avoid twisting your hips.
Common Mistakes
- Raising hips too high
- Not engaging the core
- Moving too quickly and sacrificing form
Modifications
- Perform the crawl on your knees to reduce intensity.
- Use an exercise mat for added comfort.
Tips
- Keep your hips low to maintain proper form.
- Move at a steady pace to control your movements.
- Engage your core to support your back.
Bear Crawl Alternatives
Tags
cardio
full body
core strength
stability
mobility
functional training