Bodyweight Standing One Arm Row (with towel) Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Biceps Brachii, Brachioradialis, Deltoid Posterior, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Towel Row
Visualised Target Muscle Groups
Front
Back
How to: Bodyweight Standing One Arm Row (with towel)
- Stand tall and grasp the towel with one hand, keeping the other hand on your hip.
- Lean back slightly while keeping your body straight.
- Pull the towel towards your body while keeping your elbow close to your side.
- Squeeze your shoulder blade as you pull the towel.
- Slowly return to the starting position and repeat.
Common Mistakes
- Pulling too hard on the towel which may strain the shoulders.
- Not engaging the core, leading to improper posture.
- Using momentum instead of controlled movements.
Modifications
- Perform the exercise seated if balance is an issue.
- Use a resistance band instead of a towel to easier adjust tension.
Tips
- Keep your core engaged throughout the movement.
- Ensure a smooth motion while pulling the towel towards your body.
- Avoid leaning back or swaying your body to use momentum.
Bodyweight Standing One Arm Row (with towel) Alternatives
Tags
back
strength
bodyweight
posture
shoulders
core
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