Ski Step Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hip Flexors, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Skiing Shuffle
How to: Ski Step
- Stand with your feet hip-width apart.
- Lift your right knee towards your chest as you simultaneously swing your left arm forward.
- Alternate legs and arms in a fluid, ski-like motion.
- Continue for the desired amount of time.
Common Mistakes
- Overextending the knees
- Using too much upper body movement
- Not engaging the core
Modifications
- Perform at a slower pace for beginners.
- Utilize a chair for support if needed.
Tips
- Engage your core for better stability.
- Maintain a steady rhythm.
- Keep your knees soft but not locked.
Ski Step Alternatives
Tags
cardio
aerobic
quads
low impact
body weight
fitness