Glute Bridge March Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Quadriceps, Rectus Abdominis, Sartorius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bridge March, Hip Lift with March
How to: Glute Bridge March
- Lie flat on your back with your knees bent and feet flat on the ground.
- Lift your hips towards the ceiling, squeezing your glutes at the top.
- While holding the bridge position, slowly march one leg at a time, lifting your knee towards your chest.
- Keep your hips stable and aligned throughout the movement.
- Lower your hips back down to the ground after completing the desired number of repetitions.
Common Mistakes
- Letting the hips sag during the march.
- Not keeping the core engaged throughout.
- Using too much momentum instead of controlled motion.
Modifications
- Perform the exercise with your upper back on a bench for added support.
- Limit the range of motion if experiencing discomfort.
Tips
- Keep your feet shoulder-width apart during the movement.
- Engage your core throughout the exercise to maintain stability.
- Avoid overarching your back; keep a neutral spine.
Glute Bridge March Alternatives
Tags
glutes
strength
hips
core
body weight
beginner