Standing Side Leg Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Adductor Brevis, Adductors, Tensor Fasciae Latae, Obliques, Adductor Magnus, Gracilis, Adductor Longus, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Side Leg Raise
How to: Standing Side Leg Raise
- Stand tall with your feet hip-width apart.
- Shift your weight to one leg, and lift the other leg out to the side.
- Keep your leg straight and pause at the top before lowering it back down.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Leaning too far to the side.
- Using momentum rather than control.
- Not fully extending the leg.
Modifications
- Perform the exercise while seated if balance is an issue.
- Use a wall for support if needed.
Tips
- Keep your body straight and avoid leaning over.
- Slowly lift your leg while engaging your glute muscles.
- Control your movements to avoid swinging.
Standing Side Leg Raise Alternatives
Tags
hips
glutes
stability
strength
mobility
beginner