Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Calf Raise
How to: Standing Calf Raise
- Stand with your feet hip-width apart.
- Slowly raise your heels off the ground by pushing through your toes.
- Lift until you feel a stretch in your calves.
- Hold the position for a second and then slowly lower your heels back down.
Common Mistakes
- Letting the heels drop completely to the ground.
- Using momentum rather than controlled movement.
- Not engaging the core for stabilization.
Modifications
- Perform on a flat surface for easier balance.
- Hold onto a wall or a sturdy surface for support.
Tips
- Keep your feet shoulder-width apart to maintain balance.
- Pause briefly at the top of the movement for maximal contraction.
- Avoid bouncing; use controlled movements.
Standing Calf Raise Alternatives
Tags
calves
strength
balance
bodyweight
fitness
lower body