Dumbbell Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Dumbbell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Standing Dumbbell Calf Raise
How to: Dumbbell Standing Calf Raise
- Stand with your feet shoulder-width apart while holding a dumbbell in each hand at your sides.
- Slowly lift your heels off the ground, rising onto the balls of your feet.
- Hold the position at the top for a brief moment.
- Gradually lower your heels back to the ground to complete one repetition.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the calf at the top of the movement.
- Rushing through the reps, which can lead to injuries.
- Not keeping the heels flat on the ground at the start.
Modifications
- Use a chair or wall for support if balance is an issue.
- Start with lighter weights until comfortable.
Tips
- Keep your core engaged for better balance.
- Perform the movement slowly to avoid injury.
- Make sure to use a full range of motion.
Dumbbell Standing Calf Raise Alternatives
Tags
calves
strength
dumbbell
fitness
legs
muscle building