Jab. Boxing Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Legs, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Boxing Jab
How to: Jab. Boxing
- Stand in a boxing stance with your feet shoulder-width apart.
- Extend your lead arm straight out in front of you, rotating your fist so the palm faces down.
- Pull your punch back quickly after extending it, ensuring your guard is up.
- Repeat for the desired number of repetitions or duration.
Common Mistakes
- Overextending the jab leading to shoulder strain.
- Failing to pivot your feet and hips properly.
- Dropping your guard after throwing a jab.
Modifications
- Perform the jab at a slower pace for beginners.
- Use a lighter object to practice form before progressing.
Tips
- Keep your elbows slightly bent while throwing the jab.
- Rotate your shoulder to generate power.
- Stay light on your feet and maintain a balanced stance.
Jab. Boxing Alternatives
Tags
boxing
aerobic
cardio
plyometrics
upper body
fitness